Change is a hard thing to deal with and many of us run from change. Or… stand boldly opposed to it and rant and rave that it’s different, strange or goes against our beliefs. In the military we have to deal with change a lot. You just hitch up your pants and move on. In Crossfit we have dealt with change. At one time there was a Sectional competition before regionals. California had two regions that would send athletes to the games. Here in Ventura County there used to be only a single CF gym in which Joe and I were members. Now… actually I’m not sure how many there are but just know there are many. Changes come and changes go. Our box has changed since it’s beginning and we will change again. When the changes come how you will act? It’s okay to disagree and voice your opinions when confronted with obstacles that we will place in your way. Know that we will always have your best interest at heart and we cherish you. So chin up and stay strong.
15 Mins Build to 3 rep Cluster
10 Snatches (95/135)