Strive to get a little better at something everyday. Whether you want to be a better coach, athlete, father, worker, or cook. If we focus at constant self improvement we will become a better person each day we live.
-Coach Madi
WoD
“Wet Floor”
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)