Strength
EMOM10
2 Bear Complex
(1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)
WoD
AMRAP14
200M Run
1 Power Clean (65/95)
2 Front Squats
3 Push Press
4 OHS
Either you run the day or the day runs you
Jim Rohn
Strength
EMOM10
2 Bear Complex
(1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)
WoD
AMRAP14
200M Run
1 Power Clean (65/95)
2 Front Squats
3 Push Press
4 OHS
Either you run the day or the day runs you
Jim Rohn