29 February, 2016 by Jeffey Strength EMOM10 2 Bear Complex (1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press) WoD AMRAP14 200M Run 1 Power Clean (65/95) 2 Front Squats 3 Push Press 4 OHS Either you run the day or the day runs you Jim Rohn