Skill
4 Rounds
Sled drags
50M Forward Pull
50M Backward Pull
Rest 2 Minutes
WoD
AMRAP10
5 Deadlifts (155/225)
20 Wall Balls (14/20)
50 DU
Change your life today. Don’t gamble on the future, act now, without delay
Simone de Beauvoir
Skill
4 Rounds
Sled drags
50M Forward Pull
50M Backward Pull
Rest 2 Minutes
WoD
AMRAP10
5 Deadlifts (155/225)
20 Wall Balls (14/20)
50 DU
Change your life today. Don’t gamble on the future, act now, without delay
Simone de Beauvoir