Has anyone else noticed that when you eat out at your favorite restaurants the outing ends up poopy…literally?! I’ve noticed that every time I eat out, which I really enjoy doing, I end up spending the rest of the day/night suffering and regretting my eating decisions because I’m literally flushing my money down the toilet. It all started with Gen. Oh how I’ve enjoyed so many outings there with Coach Jeff, Coach Brenda, and even Coach Gremo… one of the first times we ever hung out was at Gen… anyways, I loved that place and I could eat my weight in some bulgogi. Not anymore 🙁 Eating anywhere that isn’t a clean, non processed eatery has left me hating life. After eating out at my favorite spots I’m left my with the worst stomach aches I’ve ever had leaving me suffering in the bathroom. Ugh, it’s horrible. What I’ve taken from this nasty and unnecessary story is that now all I can do is eat at home and eat clean. I have no excuse but to eat healthfully because my health literally depends on it.
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (14/20)