“If you struggle and you fail—good. That’s where the learning zone is, we want that to happen. We want you to not be able to do some things. If we just gave you layups all the time and you went through them like a checklist, “check, got it, check got it,” you wouldn’t be learning and growing the way that you could.
We want it to be hard. We want you to be challenged. That’s where you develop the most.”
50/35 Calorie Assault Bike
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)