This is the first qualifying WoD for the CrossFit Oxnard In House Cup! The results from this WoD, as well as the group WoDs on July 10th and 18th will be put into a VERY sophisticated algorithm, and then you will be assigned a partner for our final competition on Saturday, July 26th!
Winners will BOTH receive a free pair of CF Reebok lifting shoes!
In House Cup Qualifier #1
Fight Gone Bad
1 min each, for Max Effort:
Wall Ball (14/20)
Box Jump (20″ all)
Push Press (55/75)
Row for Cal
*Score is total amount of reps for all movements*
The world is the great gymnasium where we come to make ourselves strong.
– Swami Vivekananda