Three Rounds, For Time
Run 1 mile
185/125 lb Hang Squat Cleans x 10 reps
20-Yard Front-Racked Walking Lunge (125/185)
Rest 6 minutes
ATHLETES: For this workout…I have been told it’s memorable.
In the words of Coach CJ Martin: IF YOU SKIP THIS TRAINING SESSION, YOU’RE DEAD TO ME! Don’t avoid this just because you know it will hurt. If you want to compete well in this sport, you MUST be prepared to embrace training sessions like this one.