HAVING A BAD DAY? Come in no matter what. Even if that means to just stretch out or hang out! We are your chosen family, we want to see you happy, we want to see you succeed. I will always try to get that smile on your face at the end of a class! This is your place to let go of your stress and take a breather, ( or not depending on the workout). We are here for you. You will not regret it. Always give it 100%, never half ass a workout because most of the time, you will always regret not giving it everything you had. Go to sleep with happy thoughts and the next day is a new page 🙂 love yourself, because we love you just the way you are!
Love, Coach Beeker
Clean and Jerk Technique Review
1 Clean + 1 Hang Clean + 1 Jerk