This is your chosen family if you let us be that family for you. Embrace CrossFit Oxnard with open arms, embrace the new athletes with open arms and more importantly embrace yourself with the new gainz you have received with your chosen family. If there are 3 social events within 6 months, I want you guys to go to at least two of them so you can create a bond, a family. As coaches, our arms are open, our ears are open. We are not only your coaches but we are your best friends if you let us be. I embraced every part of this family and I never thought in a million years that I would be a part of a wedding in Wisconsin for a girl that I met from the box. I never thought I would be friends with such old men HA! I am so lucky enough to have these amazing people in my life because I gave the CrossFit community 110% and who knows maybe you’ll be in a wedding or make some LIFELONG friends. So, please do not be afraid of showing up to an event alone if it is your first social event with CrossFit Oxnard. My first social event was the first month of joining CFOX and I went alone. Be yourself and you’ll fit right in.
Love, Coach Beeker
800M KB Farmer Carry with partner
50 Air Squats
Max sit up with remaining time
Rest 2 mins between rounds