Until recently, I didn’t appreciate how damaging envy was to my own progress. Both in and out of the gym, it’s easy to look at what someone else is doing. Often times outwardly we acknowledge their success, but inwardly we sometimes get jealous, snide, and even self deprecating in comparison.
Just like games athletes, we see the amazing feats of strength and skill they possess, but what we don’t see are the years of work and practice in their garage, the things they don’t film and put all over social media.
If you are new, look to the veterans, acknowledge their experience, and realize they are on the same journey as you, they just may have started a little sooner. If you are one of the veterans, acknowledge the courage it takes as a newcomer to face their weaknesses, and remember where you came from.
– Coach Joe
Tabata Sit Ups