It seems to be a trend with nutrition at our gym that many of us are downloading the RPapp for guidelines on nutrition and lifestyle. I find it so awesome because we are a community of fitness and nutrition has a great correlation with our performance in the gym. I have followed the Renaissance Periodization templates a few times over my years doing CrossFit and have seen great results. I chose to follow their approach because it’s a very simple layout and I don’t have to worry too much about what I am eating. Today I begin my journey with the RPapp and am very excited to share my experience with you guys! Please feel free to ask me any questions about my experience. I plan to keep you updated throughout my journey. For starters, here is the info I have so far…
Price: $14.99 /month (first two weeks free)
Diet plans: fat loss, muscle gain, maintenance
What you’ll need: food scale, bathroom scale
Ps. If you chose to download the app this would be a great opportunity to use the InBody scan to measure results.