As some of you may have seen, Coach Michelle and I went to our Crossfit Level 2 seminar over the weekend. To sum it up in one word it was AMAZING. I know I’m not the perfect coach and there are holes that I need to fill with my knowledge and coaching style and the L2 staff was top notch. This weekend reminded me why I coach. I love helping people reach their goals and doing things that they didn’t think they could do.
My biggest take away from this weekend is that I’m challenging myself to challenge you all as athletes. Relentless coaching…looking for improvements but everyone including myself can be better. I promise to be relentless in providing you the coaching you need to move better, increasing my knowledge to be a better coach, and to lead by example in balancing life with family, work and staying healthy. I need to be better to make you all better and I’m committing to do my part.
Oh and who still needs to sign up for the open? 🙂
“Not A Fun Day”
21 – 15 – 9
Box Jumps 20/24
Kettlebell Swings 35/53