Every now and then we take some liberty to say something psuedo-edgy from our soap box. Social media is FULL of it, and this month we’re kicking off our #realtalk campaign. Every day you’ll see something that might not change your life, but I KNOW somebody needs to hear it.
The latest one brings up a poignant topic. For most, they like to say they have a gym membership (CFOx or otherwise), but you realize you need to show up, right? Now we totally get that life gets in the way sometimes. If you need to put your membership on hold, no issues, just let us know.
I have realized more than anyone that being tired, broke, busy, and/or just flat out lazy are not acceptable reasons. You need to remember your WHY, and make sure it’s BIGGER than your excuses.
Concerning yourself with all the excuse seems like a direct distraction from your own development. Get busy being AMAZING instead.
Build to Heavy Single
“Pins and Needles”
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)