So I usually don’t like posting charts of athletic abilities levels, as everyone is different, and there is no one chart or number that can possibly encompass every athlete. So many things come into play here; experience, technique, raw strength, body composition, etc. However, this will simply be a guide to give you an idea of what you are looking for.
DO NOT BE AFRAID TO GO HEAVY! THIS IS WHERE YOU DO IT.
YOU’VE ALREADY DONE THE HOMEWORK, NOW YOU’RE JUST TURNING IT IN.
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
– Mark Rippetoe