Today’s blog is short and sweet, it mostly a reflection of my time as a coach thus far. First off I’ll start off by saying I love what I do and I thoroughly enjoy stepping foot into this gym and seeing each and every one of you progress in your goals. Lastly I’ll leave you with the three things I follow as a coach and really life in general in case any of you ever aspire to be a coach one day. 1. Believe in yourself 2. Never stop learning and the most important one to me 3. No one cares how much you know, until
They know how much you care!
3 Rounds For Time:
500 Meter Row
400 Meter Run
-Rest 3 Minutes Between Rounds-