Under all the layers of training styles and preferences is the universal underlying goal: skill transfer. Without skill transfer, or the ability to use the adaptation from training somewhere other than in the gym, training loses its purpose. While not everyone has a specific thing that they are training for, like a sport or an event, we all want our training to have an effect. The more transferable the effect, I think we can agree, the more utility is in the training.
CrossFit, aka general physical preparedness (GPP), is notoriously ambiguous. The training has, by definition, broad goals. However, it doesn’t mean there can’t be specific application from the training. A quality GPP program should improve your golf, your yoga, and your parental responsibilities amongst other things.
It doesnt matter what your main occupation or favorite pastime is…train with us and you’ll do the common uncommonly well.
15 Min Running Clock
Min 1: 1 Bear complex (35/45), 1 burpee, 2 jumping lunges
Min 2: 2/2/4
Min 3: 3/3/6
Keep going until you no longer complete. Then start back at 1 until 15 minutes is completed