Sleep and nutrition are the foundation of what we do. That’s right, NOT weight. One night of bad/little sleep can reduce your testosterone for the next day by 30%.
Imagine if you had a pill that would increase your Fran time instantly by two minutes…whoever sold that would be a gabillionaire. One night of bad sleep or nutrition can do the same.
Everyone worries about the outputs, but you need to focus on the inputs.
Squat Cleans (95/135)