SKILL:
Bear Complex
3-3-3
WoD:
4 rounds for time:
12 Back Squats (95/135)
10 Pullups
THEN
Row 1k
I’ve often said, the only thing standing between me and greatness is me.
– Woody Allen
SKILL:
Bear Complex
3-3-3
WoD:
4 rounds for time:
12 Back Squats (95/135)
10 Pullups
THEN
Row 1k
I’ve often said, the only thing standing between me and greatness is me.
– Woody Allen