We will be spending our day of fitness with the members of Team RWB – Ventura County, a non profit organization dedicated to enriching military veteran’s lives through activities.
This is FREE to everyone, and open to EVERYONE, no CrossFit experience required. Our professional coaching staff will take care of you.
This is for the 9:00am CrossFit class only, there will be a gymnastics clinic afterwards that is for CFOx members and Team RWB members only.
Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got their first one and how good it felt! As far as functionality goes, muscle ups are very much like climbing a fence or pulling yourself over a wall, and they are the ultimate test of upper body strength. Jordan Ruiz is a former member of the NBA Acro-dunk team, elite level gymnast for over 5 years, was on a level 6 international all star cheer team, and was in the Cheerleading World’s Competition three years in a row.
Join Jordan and your CFOx coaches to show many different progressions, talk about muscle up strength and mobility routines, and even get your first muscle up!
FREE for CFOx members, $10 for non members!
*There will no OBC this day
A) 400M Run
B) 21 KBS (35/53)
15 Plate to Overhead (25/45)
9 Box Jumps (24/30)