SKILL
Every 3 minutes for 12 minutes
3 Thrusters
WoD
12 rounds on a :90 clock –
5 Power Clean (55/75)
5 Thrusters (55/75)
5 Bar-Facing Burpees
Do the work as quickly as possible then rest for the remaining time.
If it doesn’t work out there will never be any doubt that the pleasure was worth all the pain.
– Jimmy Buffett