Strength
Strict Press
5-5-5-5
WoD
AMRAP15
12 Medball Cleans (14/20)
9 Burpee Over Ball
6 Medball V-ups
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them
John F. Kennedy
Strength
Strict Press
5-5-5-5
WoD
AMRAP15
12 Medball Cleans (14/20)
9 Burpee Over Ball
6 Medball V-ups
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them
John F. Kennedy