Skill
Pull Ups
10-9-8-7-6-5-4-3-2-1
As difficult as possible
WoD
AMRAP15
400M Run then
50 Air Squats
80 Foot Hand Stand Walk
20 Russian KBS (53/70)
We know what we are, but know not what we may be.
William Shakespeare
Skill
Pull Ups
10-9-8-7-6-5-4-3-2-1
As difficult as possible
WoD
AMRAP15
400M Run then
50 Air Squats
80 Foot Hand Stand Walk
20 Russian KBS (53/70)
We know what we are, but know not what we may be.
William Shakespeare