So like I mentioned in my last blog post I will not be here for Thanksgiving and our Friendsgiving. SO with that being said, I want to say THANK YOU to everyone. Thank you for being true to yourself, thank you for picking each other up when we are down, thank you for being our chosen family. Over the last year you guys have showed me love, support, and all the laugher. I am so thankful to have such amazing individuals in my life. You guys make me better every single day. Thank you for giving me the opportunity to guide you to better health. I would not be who I am today if it wasn’t for this gym aka family. I am happy to have you guys by my side as I continue to grow. I love you guys. Have fun at Friendsgiving!
Love, Coach Beeks.
Pausing Front Squat
Build to heavy single with 3 second pause
200 Meter Run
2-4-6-8-10 Front Squats (110/165)