The moment when you remember just how bad it was last time.
When you look up your time and realize, this time, you have to go faster.
Its that stomach lurching feeling when a competition WOD is announced and you realize, you have never even attempted a free standing HSPU, or never gotten through that volume of pullups.
Use the adrenaline it brings and the fear it inspires to crank out rep after rep.
Use it to perform the things you never thought possible.
That moment passes the second the clock starts.
Now is the time.
The time to pick up the bar and just go.
Its time to get your heart beating with effort instead of anticipation.
You don’t have to worry about that feeling or that fear anymore, you just have to work.
There is nothing wrong with that feeling.
That feeling is your mind and body telling you there is something to be done.
And that you are ready to do it.
Every 3 minutes for 15 minutes
15 Dead Lifts (120/185)
12 WB Sit ups (14/20)
Sports do not build character. They reveal it – John Wooden