I’d like to take the time to recognize Michelle Gray. She has grown immensely as an athlete in the 2 years she has been coming to CFOx. When many athletes start their Crossfit journey they coming bright eyed, eager to learn and have an almost innocence to them. She was looking for a good sweat and community to grow into. After all the WoDs wore on her, the coaches molded her and she had add skills to her inventory… she began to Level Up. She has found out what she wants from her fitness journey and instead of just exercising for life she is now training with a purpose. This is something, as a coach, that is inspirational to watch because it’s like watching your kid grow and learn. Congrats on making it to the Next Level and I can’t wait to watch you hit your next Achievement in Fitness.
12 Push Ups
18 Air Squats