Max Height Box Jump
7:00 Row for Max Distance (mandatory damper setting of 10)
1:00 Transition time, then…
7:00 Max Step-Ups* (65/95)
*Set box height so that when the foot is placed on top the hip angle mimics a squat that is just below parallel
When one man, for whatever reason, has the opportunity to lead an extraordinary life, he has no right to keep it to himself.
– Jacques Cousteau