The answer is YES! The open is more than just spending $20 to keep track of your fitness. It’s a way to push yourself more than you would in a regular class. I’ve been coaching Crossfit for 4 years now and I have seen athletes do amazing things in those 5 weeks. First pull ups, muscle ups and even just one double under are all goals that we have. Having that extra push from the box community really will help you go out of your comfort zone. Sign up for open and see what you can do! #teamjeff
Coach Jeffey
Skill
Pistol Progressions
WoD
800M Run
50 Alt Pistols
30 Hang Power Cleans (95/135)