6, 5, 4, 3, 2, 1 rep rounds of:
Squat Clean & Jerk (135/185)
Follow each set with one round of “Cindy”
15 Air Squats
Strength is Happiness. Strength is itself victory. In weakness and cowardice there is no happiness. When you wage a struggle, you might win or you might lose. But regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being.
– Daisaku Ikeda