Doing WORK!
SKILL:
Max Weighted Pull Up
WoD:
For time:
800 M Run
20 Pullups
400 M Run
30 Pushups
50 Air Squats
30 Pullups
400 M Run
20 Pushups
800 M Run
He who attends to his greater self becomes a great man, and he who attends to his smaller self becomes a small man.
– Mencius