I love talking and joking and being a loud ass goof ball more than anyone… well, maybe not more than Shawn Carlo 🙂 But just like everything else there’s a proper time and place. I know I can speak for each and every coach at the box when I say we love what we do. We love spending time with everyone and seeing you all grow as individuals and as athletes. Watching you progress and reach your goals is such an awesome feeling and knowing we each had a part in helping you achieve those goals is extremely rewarding. With that being said, help us help you.
When you get to the box and class gets started let’s all remember that we are all here to learn and grow as athletes. When your Coach is addressing the class, whether it be going over the warm-up or WoD movements, or explaining why the sky is blue, please show common courtesy and respect for your Coach and fellow athletes and quiet down and listen. We only have one hour with you guys to get you through the best workout we can and we want to utilize every minute of that hour. When we need to repeat ourselves or talk over chit-chatters it can be really difficult and slows down the class. Once class starts we need to keep the fun and energy up 100% but just remember, when the Coach is addressing the class, we need to give them the floor and listen to what they are saying….. Then continue being goof-balls 🙂
21 Box Jumps (20)