Lately I have been quite busy and I haven’t been able to coach PM classes. It is not because I do not want to, my schedule is just so hectic with two jobs and a child (my puppy). I just wanted to say I miss you PM people and I make sure I check SugarWod every day just to keep up with ALL of my athletes I do not see. You guys are awesome and I can never forget about you guys.
love, Coach Beeks
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower