Strength
EMOM15
1 Hang Snatch + 1 OHS
WoD
3 Rounds
50 DU
200M Run
rest :30
400M Run
rest 3:00
Work hard, be kind, and amazing things will happen
Strength
EMOM15
1 Hang Snatch + 1 OHS
WoD
3 Rounds
50 DU
200M Run
rest :30
400M Run
rest 3:00
Work hard, be kind, and amazing things will happen