Take 10 min (5 min warm up, 5 min heavy) to find Squat Clean 1 RM
… if you miss, drop the weight back down 25 lbs and take 5 min to work back to a 1 RM again.
2 misses = done.
I am always doing that which I cannot do, in order that I may learn how to do it.
– Pablo Picasso