New Year same goals or new goals for some! Stay hungry guys, keep learning, keep that diet going. Create new habits, eat all the color in the rainbows (in veggies), sleep 7-8 hours a night, laugh often. Enjoy the journey! Love you guys & Happy New Year!
love, Coach Beeks!
WoD
“Denim”
AMRAP 15
60 Double Unders
21/30 Calorie Row
15 Overhead Squats 80/115