Andddddd just like that the Christmas Holiday is upon us! This is my absolute favorite season for a few reasons! Not just because I can frequent Disneyland in all it’s holiday glory, or that I get to decorate the house with the Fam Bam, or get to watch great Christmas movies like Elf, Home Alone and Die Hard. The main reason I enjoy this time of year is that it signifies another end to another year that I am still healthy, happy, wealthy in what I value as being “rich” and it allows me to reflect on all the positives and negatives that affected me throughout the year. We always accept the good but we also need to accept the bad because it typically teaches us a valuable lesson or allows us to see what type of person we really are. Self Reflection is a great way to analyze your 2018 and it also allows us to set goals for 2019! For me in 2019, I hope to move and perform better, sharpen my tools as a coach and continue to nurture the friendships I have with all of the amazing athletes here at Crossfit Oxnard for the last several months I have here in this area and beyond my time here! From my family to yours I sincerely hope this is an amazing Holiday Season for all of you!
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower