Reason #2 why Rx doesn’t matter
EVERYTHING IS SCALED
Who is to say that in a few years the Rx’d requirement for jump ropes isn’t triple unders? Who cares if you don’t have double unders yet? It doesn’t mean you didn’t get all hot and sweaty mid-WOD.
40 Wall Walks w/ 1 push up at the bottom
*Every 5, run 200m
At times of great stress it is especially necessary to achieve a complete freeing of the muscles.
– Konstantin Stanislavsky