Two months ago I was down in Monrovia, alongside Coach Jeff, in the CrossFit Level 2 Certificate Course. This course was amazing and focused primarily on Coaching and how to become a better, more successful Coach. The course is built to focus on working on your weaknesses in real time. We got to lead small groups in breakout sessions and coach them through movements of our choices using different coaching styles and ensuring we are utilizing the necessary cues needed in a crossfit class. The weekend was such a great experience and it kept me wanting to know more. It was so cool to be coached by such Elite athletes and be given such amazing feedback. This past weekend rejuvenated my love for CF and coaching.
Clean and Jerks (80/115)
30 Double Unders After Each Set