Take 20 minutes to find your 1RM Jerk
5 rounds, on 2:00 –
16 Overhead Walking Lunge Steps (15/25)
16 Box Jumps (20/24)
Max KBS (53/72) in remaining time.
Total KBS from all 5 rounds is your score.
Consider the postage stamp: its usefulness consists in the ability to stick to one thing until it gets there.
– Josh Billings