1st Lt. Shaye Haver, 25, and Capt. Kristen Griest, 26, received their Ranger tabs Friday, becoming the first women ever to successfully complete the U.S. Army’s Ranger School at Fort Benning, Ga. — a grueling course that puts a premium on physical strength and endurance.
To commemorate this accomplishment, we will do White,
the only CrossFit Hero WoD named after a female.
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
*Partners can switch whenever they want, but only one person works at a time.
Runs will be done together.