Reason #4 that Rx doesn’t matter
WORK IS WORK
One can get lured into the idea that your workout is less difficult because you scaled. That’s a lie. Putting your 100% on the line — even with scaled weights — is no easier than the guy next to you putting his 100% on the line. Sure, Froning’s 100% can do more than yours, but that doesn’t mean your 100% feels like easy Sunday mornings. It still hurts, and it should.
Rest 45 sec
50 Wall Ball (*every break, 20 double unders)
It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.
– W. Somerset Maugham