Shout out to the New You crew! These folks are at the midway point of the program and have made tremendous improvements since day one. One of the reasons why I coach is that I love to see people improve and I feel that their accomplishments are my accomplishments as well. It has been awesome teaching a this group of new athletes and seeing their confidence build and build. They are doing things that they probably would never had thought of trying before and have all gone out of their comfort zones to do so. Keep pushing, don’t give up, and learn all that you can in the next few weeks. We hope to have you all as part of the CFOX family when it’s over.
150 Wall balls (14/20)