Athletes Ari meeting brand new Joel on his first CF Class
Ever walk a few minutes early into class and notice that there’s people you don’t know? Stranger danger! No? Probably not, more than likely they are there like you and don’t know you either. Why didn’t you go up that person and introduce yourself? I can’t tell you how many times i’ve witnessed this as a coach. I’m always a little confused on why not one person has introduced themselves because I know most of our people and you are amazing. To me it seems strange, every box I’ve been a part of or dropped-in on this has never happened. I always felt like a rockstar, people shoving others out of the way to shake my hand and not because I’m so pretty either. We Crossfitters have a tradition, a simple rule that is international. If you see someone you don’t know, go and introduce yourself. Period. Pretty simple. We are a community that is inclusive and accept all those that wish to be part of our community even for just a day. Who knows you could be meeting you next best friend.
3 sets of 5
5 Laps (1,000 Meter Run)
30 Front Squats (95/135)
20 Barbell Facing Burpees