Strength
EMOM12
Clean and Jerk
1 Rep
Min 1-3 @ 75%
Min 4-6 @ 80%
Min 7-9 @ 85%
Min 10-12 @ 90% if possible
WoD
Annie
50-40-30-20-10
DU
Sit Ups
When you reach the end of your rope, tie a knot in it and hang on
Franklin D. Roosevelt
Strength
EMOM12
Clean and Jerk
1 Rep
Min 1-3 @ 75%
Min 4-6 @ 80%
Min 7-9 @ 85%
Min 10-12 @ 90% if possible
WoD
Annie
50-40-30-20-10
DU
Sit Ups
When you reach the end of your rope, tie a knot in it and hang on
Franklin D. Roosevelt