24 April, 2016 by Jeffey Strength EMOM12 Clean and Jerk 1 Rep Min 1-3 @ 75% Min 4-6 @ 80% Min 7-9 @ 85% Min 10-12 @ 90% if possible WoD Annie 50-40-30-20-10 DU Sit Ups When you reach the end of your rope, tie a knot in it and hang on Franklin D. Roosevelt