Reason #5 that Rx doesn’t matter
Yes. Seriously. It does. Doing crappy pushups just to put an Rx’d by your name doesn’t help you grow. It’s better to do them from your knees using the right muscle groups and the right range of motion than doing them from your toes like a worm. It will pay off someday, I promise.
Back Squat (65% 1 RM OR 70% from heaviest 5 on Saturday)
Russian KB Swings (44/62)
*Every 2 min, 200m run
You can’t test courage cautiously.
– Annie Dillard