WoD
Row 1000m
100 Double Unders
100 Air Squats
Run 1 Mile
Row 500m
50 Double Unders
50 Air Squats
Run 800m
Row 250
25 Double Unders
25 Air Squats
Run 400m
“Your biggest challenge isn’t someone else. It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen. You just push harder. Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.”