WoD
In a 10 Min Window
1 Mile Run + Max Clean and Jerks (95/135)
Rest 3:00
In a 7 Min Window
800M Run + Max Power Snatch (75/115)
Rest 3 Mins
In a 4 Min Window
400M Run + Max Thrusters (65/95)
Perfection is not attainable, but if we chase perfection we can catch excellence
Vince Lombardi