Day 1 for CrossFit Oxnard was a blast, and the next step of course is Day 2. Dont worry, it doesn’t get easier.
Work up to 3RM, then do 3 sets
Push Jerk (M:115/95; W:80/65)
Box Jumps (24/20)
“Always bear in mind that your own resolution to succeed is more important than any other.”
– Abraham Lincoln