“We know the road will be long and full of twists. We know our faces will become caked with mud. We know we will be tempted to quit, to give in, to stay quiet. We just start and we move and we fight no matter the number of punches that are thrown at us.
Because how do you defeat somebody who refuses to stay down?”
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)