When many people start CrossFit, they do so because they see the CF Games on tv or videos of elite athletes lifting and doing incredible things. What they dont see is the tens of thousands of hours of prep work and drills that may not be sexy enough to post on social media.
Too many people want to climb to the summit, but forget about the mountain in front of them. You can expedite a few short paths, but if you dont learn the way, you’ll fall off. Trust the process, learn to scale more than you think you might need to, and you will make it.
10 Mins Rowling
5 Burpee Penalty for each Meter over
Hang Squat Snatch